Dry, itchy eyes are a typical drawback within the winter, and low humidity is a significant motive, one ophthalmologist says. “On common, the humidity drops within the winter with the colder climate,” stated Marissa Locy, a teacher within the division of ophthalmology on the College of Alabama at Birmingham.
“As well as, most individuals activate the warmth of their houses or places of work to fight the chilly. So, what you find yourself having is decrease humidity exterior, and even decrease humidity inside, making for heat, dry conditions the place moisture can evaporate from the attention quicker than regular,” she defined in a university news release.
In case you spend time in heated areas, use a humidifier to add some moisture again into the air. Drink a lot of fluids. Holding your physique hydrated will assist preserve moisture in your eyes.
Do not blow warmth straight onto your face, as a result of this could dry up moisture in your eyes. In your automotive, direct warmth vents in the direction of your decrease physique. When open-air, put on eye safety or a hat with a visor to maintain particles and wind from moving into your eyes.
If you put on contact lenses, make sure to hold them clear. In chilly climate, your eyes may dry much more with contacts. At all times sporting clear connections reduces the danger of infection and itching, Locy mentioned. And speak to your physician. Occasional bouts of dry eyes can finally progress into dry eye illness.